OPT - Optimised Performance Training

Unlock Your Full Potential with a Custom-Built Training Plan!

At South United Football Club, we recognise that every player’s journey is unique. OPT- Optimised Performance Training is designed to maximise individual growth by a curated program structured for each player, that enhances technical ability, tactical awareness, physical conditioning, and mental resilience.

Understand OPT

The 4 Pillars of OPT

Customised Training Plans

Individually structured programs tailored to each player’s skill level, position, and goals.

Advanced Skill & Tactical Development

Position-specific drills, strategic gameplay enhancement, and football intelligence training.

Data-Driven Performance Tracking

Regular assessments and analytics-based insights to monitor progress and optimise growth.

Strength, Conditioning, & Recovery

Injury prevention techniques, endurance building, and personalised fitness regimens for peak performance.

Cognitive

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Technical Intelligence

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Physical

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Tactical Development

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Enrol Now!

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